Dana Santas News & Updates

Strength training: The secret weapon for women’s heart health

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...

Jul 07, 2026 • CNN

No weights? No problem: How to build real strength with just your body

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progres...

Dec 12, 2025 • CNN on MSN

Even modest strength training can counter age-related decline

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...

Dec 05, 2025 • CNN

Muscles don’t just move you — they can help heal chronic pain

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...

Sep 11, 2025 • CNN

Why engaging your core isn’t always the answer

The strongest athletes have dynamic core stability that adapts to changing demands without restricti...

Aug 06, 2026 • CNN on MSN

Why reaction-time training should be part of your exercise routine as you get older

Reaction time is just as trainable as strength or cardio. Four easy exercises build faster reflexes,...

Jul 31, 2026 • CNN on MSN

How to strengthen muscles for stable shoulders

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote health...

Oct 02, 2025 • CNN on MSN

Treino de 30 minutos pode beneficiar a saúde do coração; veja os exercícios indicados

A especialista em mobilidade Dana Santas reuniu movimentos simples que trabalham diferentes grupos m...

Jul 16, 2026 • Terra

Obliques: The overlooked core muscles that support your spine, posture and balance

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal m...

Sep 17, 2025 • CNN on MSN

Breathing for better strength: How your breath affects muscle engagement, stability and power

How you breathe during strength training directly affects muscle engagement, core stability and powe...

Oct 09, 2025 • CNN on MSN

The 3-minute mobility reset: A science-backed routine to reduce tension all day

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...

Jun 22, 2026 • CNN

How to exercise from the comfort of your couch

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditi...

Jan 09, 2024 • CNN

Forget crunches: The smarter way to strengthen your core

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditi...

Jan 12, 2025 • AOL