Amy Kiser Schemper News & Updates

Amy Kiser Schemper workout diary

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of ...

Jun 04, 2026 • MSN

See BodyFit by Amy's Amy Kiser Schemper at Gaston in Motion

Gaston in Motion was held Saturday, June 20, 2026, at CaroMont Health Park and featured BodyFit by A...

Jun 19, 2026 • The Gaston Gazette

Sympleaf Sport CBD Announces Partnership with Certified Personal Trainer and Fitness Expert Amy Kiser Schemper

Amy Kiser Schemper, certified personal trainer and fitness expert. Sympleaf Sport, a holistic whole ...

Feb 16, 2024 • Fox 5 San Diego

I asked an expert how to build core strength and stability at any age

This simple ab workout will blast your core in three circuits ......

Sep 04, 2026 • Tom's Guide on MSN

I’m a fitness writer and these are the three Bodyfit by Amy workouts I keep coming back to

From beginner-friendly routines to standing abs, the trainer has you covered ......

Aug 20, 2026 • Fit&Well on MSN

How to use basic gym equipment (beginner's full body workout)

In this full body workout with trainer Amy Kiser Schemper, you’ll learn everything you need to kno...

Feb 18, 2026 • Dailymotion on MSN

Both strength training and Pilates can build muscle, but one is better at it. Experts explain.

It’s all thanks to this one trick....

Aug 04, 2026 • Women's Health on MSN

“Take the pressure off of what defines a workout”—an expert trainer and busy mom splits her workouts into exercise snacks when she has to, and thinks you should too

We love bona fide experts at Fit&Well, just as much as we love people who are down-to-earth and appr...

Jun 04, 2026 • Yahoo

Why Reducing Gym Days to 3 Boosted My Progress: Key Insights on Recovery

Because more time in the gym doesn't always equal more progress....

Jun 05, 2026 • Men's Journal on MSN