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SPONSORED: Fitness Expert Lita Lewis On How The Power Of Positivity Ties Into Your Wellness Routine

As you begin your fitness journey, there is one muscle most of us forget to work out—the mind. But...

Sep 02, 2016 • Essence

SPONSORED: Check Out Fitness Expert Lita Lewis' 3 Signature Moves To Amp Up Your Downtime

Between working, running errands and spending time with family and friends, it can feel impossible t...

Sep 02, 2016 • Essence

30-Minute Power HIIT Workout With Lita Lewis

Join trainer Lita Lewis for a next-level HIIT session! Inspired by legendary sprinter Usain Bolt's g...

Apr 18, 2021 • PopSugar

How Striving for Thickness Helps Lita Lewis Stay Mentally Healthy

It was a sweltering day in Bali, and I was trying to ignore the pain creeping through my thighs like...

Jan 31, 2018 • Self

SPONSORED: Fitness Expert Lita Lewis Proves You Can Still Make Healthy Choices On the Go

Constantly on the move? Always grabbing a bite on-the-go? Sometimes we make poor choices simply out ...

Oct 26, 2020 • Essence

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