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How I Safely Lost 45 Pounds in a Year at 61 with 4 Simple, Realistic Adjustments

Fitness founder Ilene Block dropped 20 kilos (from 82 kg to 63 kg) in 12 months at age 61 by ditchin...

May 28, 2026 • Soy Carmín

‘I Got Stronger Than Ever At 61 By Training For Hypertrophy—And Now I Can Hip Thrust 300 Pounds’

Women's Health may earn commission from the links on this page, but we only feature products we beli...

Sep 07, 2023 • Women's Health